Workouts for the week of 11.6.17

Workouts for the week of 11.6.17

Monday

5 rounds for time of:
Row 250 meters
45-lb. thrusters, 25 reps
15 toes-to-bars

Tuesday

5-5-5-5-5 for load
Power Clean & Shoulder Press

Wednesday

Death by 2 Cal Air Bike
Death by Burpee Box Jump Over

Thursday

Diane
21-15-9
Deadlifts
HSPU

Friday

AMRAP x 20
10 C2B Pull-Ups
20 Pistols
40 Double Unders

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