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Workouts for the week of August 7, 2017

by Johnny Bouchard on 06/08/2017

Monday
For Time:
50 Jumping Lunges
50 Pull-Ups
50 Push Press (95/65)
50 Hip Extensions https://youtu.be/Gv1b0mRvTc0
50 Burpees

Tuesday
EMOM x 7
5 Bodyweight Front Squats
With remaining time Max Rep Weighted Dips (25/15# DB Between Legs)

(you must finish all the front squats in this workout)

2 Rounds Each For Time
6 Diamond Push-Ups (45/25# Plate on Your Back)
6 Regular ush-Ups (45/25# Plate on Your Back)
6 Wide Push-Ups (45/25# Plate on Your Back)
150′ Bear Crawl Sled Pull For Time Rx=2x Bodyweight

Wednesday
5 Rounds For Time
1K Row
200 Revolutions of the Jump Rope (100 Dubs or 200 Singles)

Thursday
5,5,5,5,5,5,5,5 Split Jerk
5,5,5,5,5,5,5,5 Sumo Deadlift

Friday
4RFT
21 Wallball Shots (20/14)
18 Cal Row
15 Burpee Box Jumps (24/20)
12 DB Snatch (55/35#)

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