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Workouts for the week of May 15th, 2017

by Johnny Bouchard on 14/05/2017
Here are the workouts for this week…sort of…send us your best guesses at the missing loadings and movements.
Monday
6 Rounds
In :90
Run 200m
with remaining time Max Rep _____ (it’s a gymnastics movement)
-rest :30-
In :90
Row 250m
with remaining time Max Rep __________ (it’s a plyometric movement)
-rest :30-
Tuesday
1.
75 Weighted Sit-Ups for Time (with a twist)
[10 Minute Cap]
2.
AMRAP x 8
10 Front Squats (?/?#)
35 Double Unders
Wednesday 
In Teams Of  4 or 5:
Complete As Many Rounds As Possible In 30 Minutes Of:
•15/10 Cal Air Bike
•10 Sledge Hammer On Tire Strikes (alternating top hands)
•100′ Sled Pull
•10 Handstand Push-Ups or 3 Wall Walks
•5 Sandbag Snatches
Thursday
“Track Day”
Friday
“DT”

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