Workouts for the week of October 2, 2017

CrossFit Decatur WOD

Workouts for the week of October 2, 2017

Monday
For Time:
21-18-15-12-9-6-3
Overhead Squats (95/65lbs)
Dips

Tuesday
5-5-5-5-5-5 Sumo Deadlift Highpull

For Time:
30 Sandbag Ground Over Shoulder (10070 lbs.)

Wednesday – Altra shoes will be here demoing their new CrossFit shoes. Make sure you come try them out.

4RFT
400m Run
21 Burpees
12 DB Thrusters (55/35lbs)

Thursday

4 Rounds, each for time
1 Mile Assault Bike

Friday
15-12-9
Clean & Jerks (135/95 lbs.)
Bar Muscle-Ups

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