Workouts for the week of October 9, 2017

Workouts for the week of October 9, 2017

Monday

7 Rounds For Time
7 DB Hang Squat Clean (55/35lbs)
7 DB Shoulder to Overhead (55/35 lbs)
7 Burpees

Tuesday

1 Minute Max Rep SDHP (115/80 lbs)
1 Minute Max Rep Box Jump (30/24)
2 Minutes Max Rep SDHP (115/80 lbs)
2 Minute Max Rep Box Jump (30/24)
3 Minutes Max Rep SDHP (115/80 lbs)
3 Minute Max Rep Box Jump (30/24)

Wednesday

In 10 Minutes: Run 800m For Time
with remaining time 1 rep Max Snatch
In 10 Minutes: Run 800m For Time
with remaining time 1 rep Max Clean & Jerk

Score is worst 800m Time & Olympic Lifting Total. No rest between sections.

Thursday

4 Rounds, each for time
SkiErg 500m

rest 3 minutes between efforts

Friday

3 Rounds For Time
1k Row
50 Wallball Shots (20/14 lbs.)
25 Pull-Ups

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