Workouts for the week of 11.27.17

Workouts for the week of 11.27.17

Monday 11.27

3RFT
500m Row
20 Burpees Box Jumps (24/20″)
10 Snatch [anyhow] (135/95)

Tuesday 11.28

“Till You Quit”
5 Rounds
In 2 Minutes Complete 300′ Empty Sled Push
with remaining time Max Rep Sandbag Squats (100/70lbs)

Wednesday 11.29
For Time
15 Push Jerks (Rx = 50% of 1RM Deadlift, if scaling use same weight you did for last Tuesday’s WOD, no racks)
45 Pull-Ups
12 Push Jerks
36 Pull-Ups
9 Push Jerks
27 Pull-Ups

Thursday 11.30

Row 10,000m For Time

Friday 12.1
CrossFit Total
3 Reps To Establish 1 Rep Max Back Squat
3 Reps To Establish 1 Rep Max Shoulder Press
3 Reps To Establish 1 Rep Max Deadlift

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