CrossFit WOD, February 20, 2018

CrossFit WOD, February 20, 2018

WOD for 2.20.18

Workout Of The Day
Metcon (Time)
5 Rounds For Time
500m Row
10 Overhead Squats

Rx+= 155/105
Rx = 115/75

Metcon (Time)
FITNESS WOD for 2.20.18
5RFT
500m Row
10 Front Squats (95/65 lbs)

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