CrossFit WOD, February 21, 2018

CrossFit WOD, February 21, 2018

WOD for 2.21.18

Workout Of The Day
Metcon (Time)
4 Rounds For Time
400m Run
21 Alt. DB Snatch
12 Pull-Ups

Rx+ = 55/35 lb DB, Chest 2 Bar Pull-Ups
Rx=45/25 lb DB, Throat 2 Bar Pull-Ups

Metcon (Time)
FITNESS WOD
4 Rounds For Time
400m Run
21 Alt. DB Snatch at 35/25 lbs
12 Ring Rows

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