CrossFit WOD, February 28, 2018

CrossFit WOD, February 28, 2018

WOD for 2.28.18

Workout Of The Day
Metcon (Time)
RX+
5-4-3-2-1
Clean & Jerks 225/155 lbs
Ring Muscle-Ups
Metcon (Time)
RX
5-4-3-2-1
Clean & Jerk (175/125 lbs)
10-8-6-4-2
Chest To Bar Pull-Ups
Metcon (Time)
FITNESS
5-4-3-2-1
Clean & Jerks (95/65 lbs)
10-8-6-4-2
Jumping Chest To Bar Pull-Ups

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