CrossFit WOD, March 2, 2018

CrossFit WOD, March 2, 2018

WOD for 3.2.18

Workout Of The Day
Metcon (AMRAP – Rounds and Reps)
Death By Sumo Deadlift High Pull
Rx+=135/95 lbs
Rx=95/65 lbs
Fx=75/55 lbs
Metcon (AMRAP – Rounds and Reps)
Death By Handstand Push-Up pr Push-Ups
Rx+ = HSPU
Rx= Push-Ups with hands on DB’s

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