CrossFit WOD, April 13, 2018

CrossFit WOD, April 13, 2018

WOD for 4.13.18

Workout Of The Day
I chagned this from Back Squats to Front Squats. One of the pillars of a good training program is safety, and it wouldn’t be safe to drop a barbell on your neck 62 times.
Metcon (Time)
For Time
27-21-15
Front Squats
HSPU

Rx+=155/105
1 skull mat allowed on HSPU

Rx=115/80, HSPU or Dips

Metcon (Time)
FITNESS
For Time
27-21-15
Front Squats
DB Push Press

Fx=95/65, 45/25lb Dumbbells

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