CrossFit WOD, April 18, 2018

CrossFit WOD, April 18, 2018

WOD for 4.18.18

Workout Of The Day
Metcon (Weight)
Back Squat For Load
5-5-3-3-3-1-1-1-1
Metcon
100′ Of Walking Lunge Step + Bicep Curl + Shoulder Press from Lunge knee 1" from ground (Right Arm)
100′ Of Walking Lunge Step + Bicep Curl + Shoulder Press from Lunge knee 1" from ground (Left Arm)

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