CrossFit WOD, April 19, 2018

CrossFit WOD, April 19, 2018

WOD 4.19.18

Workout Of The Day
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12
1 Power Snatch
3 Clean & Jerks
35 Double Unders

Rx+=155/105
Rx=115/80

The stimulus is to be able to average a round every minute to :90. The stimulus is more important than the Rx or Rx+ button
Metcon (AMRAP – Rounds and Reps)
Fitness
AMRAP x 12
2 DB Snatch
6 Single Arm DB Clean & Jerk
10/7 Cal SkiErg

Rx=45/25

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