CrossFit WOD, April 20, 2018

CrossFit WOD, April 20, 2018

WOD for 4.20.18

Workout Of The Day
Freestyle Fran (Time)
For Time
45 Thrusters (95/65lbs)
45 Pull-ups

Partition in a manner that will give you the fastest time.

Metcon (Time)
Fitness
21-15-9
Thruster (65/45)
Jumping Pull-ups

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