CrossFit WOD, April 23, 2018

CrossFit WOD, April 23, 2018

WOD for 4.23.18

Workout Of The Day
Metcon (AMRAP – Rounds and Reps)
In 15 Minutes Complete As Many Reps As Possible Of
20 to 1
Wallball Shots
DB Snatch

Rx & Rx+ = 20/14 lbs WB & 55/35 lb DB
Fitness = 16/10 lb WB & 45/25 lb DB

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