CrossFit WOD, April 25, 2018

CrossFit WOD, April 25, 2018

WOD for 4.25.18

Workout Of The Day
Snatch Grip Deadlift (15 Minutes to Find a 3RM)
Metcon
EMOM x 5 Minutes
At 50% of your SGDL do 5 Snatch Grip Romanian Deadlifts
Metcon
AMRAP x 6
5 Evil Wheels
20 Hollow Rocks

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