CrossFit WOD, April 28, 2018

CrossFit WOD, April 28, 2018

4/28/2018

Metcon (AMRAP – Reps)
7 minutes AMRAP of:
5 Squat Clean Thrusters
5 Toes to Bar

RX+= 135/95
RX= 95/75

Rest 2 Minute

7 minutes AMRAP of:
7 Muscle Snatch
7 Cal Row

RX+= 95/65
RX= 75/55

Metcon (AMRAP – Reps)
7 minutes AMRAP of:
5 Squat Clean Thrusters
5 KneeUps

Fx= 75/55

Rest 2 Minute

7 minutes AMRAP of:
7 Muscle Snatch
7 Cal Row

Fx= 55/35

No Comments

Post A Comment