CrossFit WOD, May 1, 2018

CrossFit WOD, May 1, 2018

WOD for 5.1.18

Workout Of The Day
Snatch Grip Deadlift (10 Minutes to Build to a 3RM)
Snatch Pull (5 x 3 @ 90% of SGDL 3RM)
Metcon
EMOM x 5
5 Snatch Grip RDL’s @ 60% of your Snatch Grip Deadlift 3RM

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