CrossFit WOD, May 15, 2018

CrossFit WOD, May 15, 2018

WOD for 5.15.18

Mobility
Warm-up
Squat Mobility 2.2
90/90 Hip Mob x 2 minutes each side
Squat Y’s 2 x 12
Metcon (Time)
For Time
21-15-9
Double DB Thruster
Single DB Snatch (alternating hands each time)

Rx=45/25
Fx=35/20

This is a very short workout. We’ll divide classes into heats to accomodate equipmemnt shortages.

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