CrossFit WOD, May 16, 2018

CrossFit WOD, May 16, 2018

WOD for 5.16.18

Mobility

Workout Of The Day
Metcon (Time)
For Time
1000m Row
100 Air Squats
50 Box Jumps (24/20")
100 Air Squats
50 Box Jumps
100 Air Squats (24/20"
1000m Row

Rx=do the workout as written.
Fx = Broad jumps or slam balls (30/20lbs) ok in lieu of box jumps

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