CrossFit WOD, May 21, 2018

CrossFit WOD, May 21, 2018

WOD for 5.21.18

Workout Of The Day
Metcon (Time)
"And Then"
For Time
21 Cal Bike
21 Deadlifts
21 Toes To Bar
-and then-
2 Rounds
15 Cal Bike
15 Deadlifts
15 Toes To Bar
-and then-
3 Rounds
9 Cal Bike
9 Deadlifts
9 Toes To Bar

Rx+ = 185/135 lbs
Rx = 155/105 lbs

Metcon (Time)
"Fx And Then"
For Time
21 Cal Bike
21 Deadlifts (135/95lbs)
21 Knees to Arm Pits
-and then-
2 Rounds
15 Cal Bike
15 Deadlifts
15 Knees to Arm Pits
-and then-
3 Rounds
9 Cal Bike
9 Deadlifts
9 Knees to Arm Pits

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