CrossFit WOD, May 30, 2018

CrossFit WOD, May 30, 2018

WOD for 5.30.18

Workout Of The Day
Metcon (Time)
3 Rounds For Time
21 Cal Bike
15 Power Snatch (95/65 lbs)
9 HSPU
Metcon (AMRAP – Rounds and Reps)
Fitness WOD
AMRAP x 10
15/10 Cal Bike
12 KB Swings (44/26 lbs)
9 Burpees

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