CrossFit WOD, May 8, 2018

CrossFit WOD, May 8, 2018

WOD for 5.18.18

Mobility
Warm-up
90/90 Hip Mob x 2 minutes each side

Squats with External Rotation Lift Off 2 x 10

Metcon (Time)
3 Rounds For Time
400m Run
15 Pull-Ups
50 Air Squats To A Wallball
15 Pull-Ups

Rx+ = wear a 20/14 lb. vest
Rx = do the workout as written

Metcon (Time)
Fitness WOD
3 Rounds For Time
400m Run
15 Pull-Ups or Ring Rows
50 Air Squats to a Wallball
15/10 Calorie Row

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