CrossFit WOD, May 9, 2018

CrossFit WOD, May 9, 2018

WOD for 5.9.18

Mobility
Warm-up
Squat Mobility 1.3

Dorsiflexion PAILS RAILS
Knee Together Squats 4 x 10
Psoas March 2 x 15 each side

Workout Of The Day
Back Squat (1,1,1,1,1)
Thruster (3,3,3,3,3)
L-Sit (4 x ME Hold, Keep Best Hold)

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