CrossFit WOD, June 13, 2018

CrossFit WOD, June 13, 2018

WOD for 6.13.18

Workout Of The Day
Metcon (AMRAP – Reps)
Death by Sand Bag Ground Over Shoulder
Rx=100/70
Fx=70/50
Metcon (AMRAP – Reps)
Death by Push Press
Rx=115/80
Fx=75/55

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