CrossFit WOD, June 19, 2018

CrossFit WOD, June 19, 2018

WOD for 6.19.18

Workout Of The Day
Metcon (Time)
"The Big Boy Pants"
12-9-6
Thruster (135/95 lbs)
Bar Muscle-Up

Option 1
Metcon (Time)
15-12-9
Thruster (115/80 lbs)
Chest To Bar Pull-Ups

Option 2
Metcon (Time)
For Time
15 Thrusters (85/60 lbs)
21 KB Swings (44/26 lbs)
12 Thrusters
15 KB Swings
9 Thrusters
9 KB Swings

Option 3

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