CrossFit WOD, June 25, 2018

CrossFit WOD, June 25, 2018

WOD for 6.25.18

Workout Of The Day
Metcon (AMRAP – Reps)
RX+
Complete as many Snatches as possible in 12 minutes using the following rep scheme and loadings
60@75/55
30@135/85
15@175/125
Max Rep @ 205/145
Metcon (AMRAP – Reps)
Rx
Complete as many Snatches as possible in 12 minutes using the following rep scheme and loadings
60 @ 75/55
30 @ 115/80
15 @ 135/95
Max reps at 155/105
Metcon (AMRAP – Reps)
FX WOD
Complete as many snatches as possible in 12 minutes using the follow reps schemes and loadings
60 @ 65/45
30 @ 75/55
15 @ 95/65
Max Reps @ 115/75

Here are some demo videos/tips for the Snatch

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