CrossFit WOD, June 27, 2018

CrossFit WOD, June 27, 2018

WOD for 6.27.18

Workout Of The Day
Metcon
Squats by Dre (Last Day)
Dre Last Day

10 x 3 Day
at 85% of your 1RM Front Squat

4 sets of 1 Squat Clean + 2 Front Squats
3 sets of 2 Squat Cleans + 1 Front Squats
3 sets of 3 Squat Cleans + 0 F/S

Accessory Work (Optional)
Metcon
EMOM x 5 x 5 Bent Over Rows with :03 Pause With The Barbell Against The Chest

Core
4 Rounds
20 Hollow Rocks + 15 Tuck Ups + :10 Hollow Hold

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