CrossFit WOD, June 29, 2018

CrossFit WOD, June 29, 2018

WOD for 6.29.18

Workout Of The Day
Metcon (AMRAP – Rounds and Reps)
"There Is Something About Mary, But This Isn’t It"

Rx+
AMRAP x 20
15 KBS (70/53)
10 Pistol
5 HSPU (45/25 lb defcit)

Metcon (AMRAP – Rounds and Reps)
Rx
AMRAP x 20
15 KBS (53/35)
20 Jumping Lunges
5 P Bar Strict Dips
Metcon (AMRAP – Rounds and Reps)
Fx
AMRAP x 20
15 KBS (44/26)
20 Lunge Steps
5 Push-Ups with Hands on DB Handles

Here is a KB Swing Demo incase you are looking to do them better

Here is how to scale a pistol in the WOD to get closer to the goal of doing them

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