29 Jun CrossFit WOD, June 30, 2018
WOD for 6.30.18
Workout Of The Day
Metcon (Time)
"Route 66"
For TIme:
66 Wallball Shots*
400m Run
66/46 Cal Bike
400m Run
66 Alternating DB Hang Clean & Shoulder to Overhead*
400m Run
66/46 Cal Ski
*Rx=20/14 lb Ball, 55/35 DB
*Fx =16/10 lb Ball, 45/25 DB
39 Minute Time Cap
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