CrossFit WOD, June 30, 2018

CrossFit WOD, June 30, 2018

WOD for 6.30.18

Workout Of The Day
Metcon (Time)
"Route 66"

For TIme:
66 Wallball Shots*
400m Run
66/46 Cal Bike
400m Run
66 Alternating DB Hang Clean & Shoulder to Overhead*
400m Run
66/46 Cal Ski

*Rx=20/14 lb Ball, 55/35 DB
*Fx =16/10 lb Ball, 45/25 DB

39 Minute Time Cap

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