CrossFit WOD, June 4, 2018

CrossFit WOD, June 4, 2018

WOD for 6.4.18

Workout Of The Day
Metcon (Time)
21-18-15-12-9-6-3
Toes To Bar
250m Row after each round
Metcon (Time)
Fitness WOD
40-35-30-25-20-15-10
Sit-Ups
250m Row After each round

No Comments

Post A Comment