CrossFit WOD, June 6, 2018

CrossFit WOD, June 6, 2018

WOD for 6.6.18

6 x 6 Squats By Dre #1 (Weight)
Use 70% of your Front Squat 1RM for this. Do 1 set every :90.

1 Squat Clean + 5 Front Squats
2 Squat Cleans + 4 Front Squats
3 Squat Cleans + 3 Front Squats
4 Squat Cleans + 2 Front Squats
5 Squat Cleans + 1 Front Squat
6 Squat Cleans + 0 Front Squats

Metcon
3 Rounds For Quality
10 Loaded Good Mornings
7 Weighted Evil Wheels (plate on back)
Max Effort Weighted Hollow Hold (weight held in hands)
Front Squat (This is just here so it’s easy to see what 70% is)

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