CrossFit WOD, July 11, 2018

CrossFit WOD, July 11, 2018

WOD for 7.11.18

Workout Of The Day
Metcon (Time)
For Time:
50/35-40/28-30/21-20/14-10/7
Calorie Assault Bike
15 Burpee Box Jump OVERS after each set of assault bike cals (24/20")

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