CrossFit WOD, July 13, 2018

CrossFit WOD, July 13, 2018

WOD for 7.13.18

Workout Of The Day
Metcon (Time)
Run & Buns
40 Back Squat
400m Run
30 Front Squats
800m Run
20 Overhead Squats
1600m Run

Rx+=135/95 (no racks)
Rx= 95/65
Fx=75/55, overhead lunge instead of OHS

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