CrossFit WOD, July 14, 2018

CrossFit WOD, July 14, 2018

WOD for 7.14.18

Workout Of The Day
Metcon (Time)
In Teams of 2 Complete The Following For Time. One partner works on the reps below, the other Ski’s 250m on the Ski Erg. Switch working partners every 250m.
100 Cal Row
100 Wallball Shots (20/14 lbs)
100 Kettlebell Swings (53/35 lbs)
100 Box Jumps (24/20")
100 V-Ups

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