CrossFit WOD, July 16, 2018

CrossFit WOD, July 16, 2018

WOD for 7.16.18

Workout Of The Day
Metcon (Time)
7 Rounds For Time
10/17 Calorie Bike
2 Jerks
3 Hang Power Cleans
4 Deadlifts
Rx+ =225/155 lbs
Rx =165/115 lbs
Fx = 95/65 lbs

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