CrossFit WOD, July 17, 2018

CrossFit WOD, July 17, 2018

WOD for 7.17.18

Workout Of The Day
Metcon (AMRAP – Rounds)
The Strongman Special Pt.1
AMRAP x 10
100′ Farmers Carry
5 Burpees

Rx=55/35 lb weights
Fx=45/25 lbs weights

Rest 5 Minutes
Metcon (AMRAP – Rounds)
The Strongman Special Pt.2
AMRAP x 10
100′ Sandbag Bear Hug Carry
5 Sandbag Squats

Rx=100/70 lb bag
Fx=70/50 lbs bag

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