CrossFit WOD, July 19, 2018

CrossFit WOD, July 19, 2018

WOD for 7.19.18

Workout Of The Day
Metcon
Core Work
Core work afterwards
5 Sets of
5 Russian Leg Lifts ()
25 Hollow Rocks
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#

Or
RX+ Karen (Time)
For Time
150 Wallball Shots, 30#/20#

10 minute cap

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