18 Jul CrossFit WOD, July 19, 2018
WOD for 7.19.18
Workout Of The Day
Metcon
Core Work
Core work afterwards
5 Sets of
5 Russian Leg Lifts ()
25 Hollow Rocks
Core work afterwards
5 Sets of
5 Russian Leg Lifts ()
25 Hollow Rocks
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
150 Wall-Ball Shots, 20# / 14#
Or
RX+ Karen (Time)
For Time
150 Wallball Shots, 30#/20#
150 Wallball Shots, 30#/20#
10 minute cap
Sorry, the comment form is closed at this time.