CrossFit WOD, July 2, 2018

CrossFit WOD, July 2, 2018

WOD for 7.2.18

Workout Of The Day
Metcon (AMRAP – Rounds)
"Deadhead Chief"
5 Rounds of
AMRAP x 3
3 Deadlifts
6 Push-Ups
9 Air Squats
-rest 1 minute between rounds-
Rx+=315/225 lbs
Rx=225/155 lbs
Fx= 185/135 lbs

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