CrossFit WOD, July 3, 2018

CrossFit WOD, July 3, 2018

WOD for 7.3.18

Workout Of The Day
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15
50′ Sandbag Bear Hug Lunge Steps (100/70 lbs)
50′ Handstand Walk

Scaling Options for HS Walk Are:
-5 Attempts at a walk
-4 Wall Walks
-10 Shoulder Taps
Metcon (AMRAP – Rounds and Reps)
Fitness WOD
AMRAP x 15
50′ DB Front Rack Lunge Steps (45/25 lbs)
50′ Bear Crawl

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