CrossFit WOD, July 30, 2018

CrossFit WOD, July 30, 2018

WOD for 7.30.18

Workout Of The Day
Metcon (Time)
"Captain Jack Sparrow"
For Time:
800m Run (hill route)
5 Rope Climbs
50 Alternating Single DB Hang Clean & Jerks
5 Rope Climbs
50 Alternating Single DB Hang Clean & Jerks
5 Rope Climbs
800m Run

Rx = 55/35 lbs.
Fx = 45/25 lbs.

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