CrossFit WOD, July 31, 2018

CrossFit WOD, July 31, 2018

WOD for 7.31.18

Workout Of The Day
Metcon (Time)
"CrossFit Circa 2004"
10 Rounds For Time
10 Deadlifts
10 Burpees Over The Bar (laterally)

Rx = 135/95 lbs
Fx = 95/65 lbs

This is a classic CF couplet you probably would have been seen often around 2004-2005. I feel like we let go of the light, fast deadlift and it’s hammy training potency and this is day 1 of us bringing it back!

Community Note
Know someone that needs a job?

If you know of a young professional (straight out of college or with 1-5yrs experience) who is looking for a new opportunity in marketing, please hit up Amy B from the 5:30 AM Class

Here is a link to the posting for the gig https://kontrolfreek.bamboohr.com/jobs/view.php?id=20

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