CrossFit WOD, July 4, 2018

CrossFit WOD, July 4, 2018

WOD for 4th of July 2018
We are only having ONE Class at 9:30 AM TODAY!!!! Please don’t show up at 8:30 or 10:30.

Workout Of The Day
Metcon (Time)
"Beast Epic"
For Time
50 Burpees
1-Mile Run
50 Burpees
2000m Row
50 Burpees
1-Mile Run
50 Burpees

If you have a 20/14 lb weighted vest wear it. If you don’t have one consider investing in one so you can wear it and get Rx on this WOD 🙂

70 Minute Cap

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