CrossFit WOD, July 6, 2018

CrossFit WOD, July 6, 2018

WOD for 7.6.18

Workout Of The Day
Front Squat (15 Min to find 1RM)
Metcon (Time)
For Time
42/30 Calorie Bike
30 Pull-Ups
18 Front Squats*

*loadings*
Rx+ = 195/140 lbs, Chest to bar
Rx = 155/105 lbs
Fx=95/65 lbs

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