CrossFit WOD, July 7, 2018

CrossFit WOD, July 7, 2018

WOD for 7.7.18

Workout Of The Day
Metcon (Time)
For Time
20 Dumbbell Burpee Deadlifts
200m Farmers Carry
20 Dumbbell Step-Ups
200m Farmers Carry
20 Hang Clean & Jerk
200m Farmer’s Carry
20 Dumbell Thruster
200m Farmer’s Carry
20 Dumbbell Renegade Rows (1 rep = push-up + row right hand, push-up + row left)

Rx+=55/35 lbs
Rx=45/25 lbs
Fx=35/15 lbs

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