CrossFit WOD, July 9, 2018

CrossFit WOD, July 9, 2018

WOD for 7.9.18

Workout Of The Day
Metcon (Time)
6 Rounds For Time:
20 Wall Ball Shots
20 Alt DB Snatch

Rx= 55,35 lb DB / 20, 14 lb WB
Fx= 44,25 DB / 16, 10 lb WB

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