CrossFit WOD, August 13, 2018

CrossFit WOD, August 13, 2018

WOD for 8.13.18

Workout Of The Day
Metcon (Time)
Option #1
For Time
75m Handstand Walk (250′)
50 Deadlifts (225/155 lb)
25 Overhead Squats (135/95 lbs)
Metcon (Time)
Option #2
For Time
1,000′ Bear Crawl
50 Deadlifts (185/135 lbs)
50 Goblet Squats (53/35 lbs)

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