CrossFit WOD, August 15, 2018

CrossFit WOD, August 15, 2018

WOD for 8.15.18

Workout Of The Day
Metcon (Time)
"Nora"
Complete The Following For Time:
60 Calorie Row
60 Sit-Ups
60 Back Rack Lunges (75/55 lbs)
60 Calorie Bike
60 Back Rack Lunges (75/55 lbs)
60 Sit-Ups
60 Calorie Row

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