CrossFit WOD, August 2, 2018

CrossFit WOD, August 2, 2018

WOD for 8.2.18

Workout Of The Day
Shoulder Press (3 x 1 @ 95% of 1RM)
Push Press (1 x 7 @ 80%, 1 x 5 @ 85%, 1 x 3 @ 90%, 3 x 1 @ 95%)
Metcon
For Quality
4 x 5 False Grip Weighted Ring Pull-Ups (pause :03 at the top)

or

3 x 15 False Grip Ring Rows

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