CrossFit WOD, August 20, 2018

CrossFit WOD, August 20, 2018

WOD for 8.20.18

Workout Of The Day
Metcon (Time)
For TIme:
800m Run
50 Bar Facing Burpees
25 Thrusters

Rx + = 135/95 lbs
Rx = 115/75 lbs
Fx = 95/65 lbs

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